Tips for your health 2

More recommendations at this time and in the future:

As we are seeing, a strong rearrangement is taking place in our life and our planet, and if we use the experience wisely, it will bring us great results to come. I trust that this kind of situations, as Covid19 has been, will make you reflect on what you should do to take care of your body temple, but not only that, also to learn to take care of all life on Mother Earth. We already saw that the Covid brought several messages, now we see several positive purposes in the experience. Therefore, I am going to leave you some recommendations to keep you strong, healthy, empowered and with your energy fields to the maximum from now on: 

1. Drinking water with lemon on an empty stomach: Although lemon has been feared for being an acidic fruit, once it enters the body it is modified and becomes alkaline, thus being a remedy for heartburn and gastritis. At the beginning of your morning, while fasting, drink a cup of warm water with half a lemon, and you can gradually go up to two lemons; this will give you energy, health in your stomach and will help you clean and release the intestine. Just remember to allow at least 20 minutes before your other foods.
2. Baking soda: This, as well as lemon, has generated mixed opinions; however, it is the best alkalizing agent: when the body is acidic it generates bicarbonate, and this helps a lot to raise its PH giving relief for acidity and gastritis. It has also been fundamental in cancer treatments, since in an alkaline body there is no room for the disease. Take half a teaspoon of baking soda in half a glass of water, do it daily but do not exceed 15 days in a row.  Let rest for periods of 15 to 30 days and repeat until you feel in balance.
3. Avoid cigarettes, alcohol and drugs at all costs: We have seen that addictions impair the immune system: they are self-destructive actions. If you nursed your life at home for a quarantine, it would be ironic if you now smoke, drink or do drugs. Addictions kill slowly and are indicators of lack of self-love. Yes, I did all of the above, but when I realized it was a lack of self-love, I filled my voids and let go of my addictions: what I was looking for on the outside was always on the inside.
4. GMO foods: These are genetically modified and what companies do is inject the seed with scorpion venom or other poisons so that when the plant grows it is not eaten by pests; there are even multinational corporations that modify fruits and vegetables with biotechnology, which leads to the generation of cancer cells. When someone eats that, they are ingesting pure poison. That's why you have to look for alternatives that have not been genetically modified;
5. Avoid using microwaves: Please, this point will make a difference in your health, by using microwaves to heat, you are literally radiating and electrocuting your food. You may not see it right away, but your body will be intoxicated and low on defenses, and today more than ever you need to recover your vitality to a thousand. I recommend you to start using the stove or the electric ovens that, although they go to the light, use heat instead of sondas that electrocute.
6. Sausages and meats: Today, thanks to the daily demand of billions of people, the slaughter and production of meat and its derivatives has been distorted; it is necessary to remind you that consuming meat promotes the torture of animals at the time of its production.Today, meats and sausages are excessively processed with preservatives and chemicals. Sausages are high in sodium nitrates, which increase the risk of heart disease and the generation of cancer cells. One of the theories of Covid19 is that it was caused by eating bat soup. It is time to question ourselves about what we are eating in order to propose healthier alternatives far removed from the suffering of others, because in order to satiate our palate we affect animals, but also ourselves, since meat generates acidity in the body and this allows the proliferation of viruses, fungi and bacteria.
7. Tattoos: We see more and more people getting tattoos, either for the fashion of looking cool, or for carrying on the body some emblematic memory or image; however, a 2017 report by the European Commission proved that the type of ink used contains toxic components and heavy metals such as nickel, chromium and cobalt. German and French scientists showed that these substances are able to travel from the skin to the lymph nodes and weaken the immune system continuously; if your immune system was already compromised fighting other toxins and pathogens, these agents can lead to serious consequences. Please remember that as long as there is ink inside the body, the immune system is constantly being affected. May you value your body temple more, above a fad or looking cool.
8. Litter and pollution: It has been proven that the pollution generated by all the rotting garbage that ends up in streets, seas and rivers is responsible for fungi, viruses and bacteria. Now, in times of Covid19, it is time to reevaluate how you treat garbage and how you are going to prevent it from polluting your city and your planet. In addition, air pollution generates respiratory diseases. So please, if your car pollutes, fix it, and if you drive a truck that gives off fumes, do what you can to fix it. Remember that the garbage you throw away will sooner or later return to your gardens.
9. The thoughts: We live in a network of thoughts, and as the universal laws say: everything is mind, everything was created through a mind, even the Bible says that we were made in the image and likeness of God, therefore, we have great power in our thoughts. Everything you see here: your house, your car, your cell phone and so on, were first thought and then were given the necessary actions to materialize. Everything you think has an impact on your life, and it is thanks to the law of attraction that we manifest our strongest thoughts.  The thing is that the Universe does not discriminate and any thought that you put a lot of intention, sooner or later will be attracted to experience it. That is why I invite you to let go of fearful or low vibrational thoughts, since the only thing you will achieve is to attract your worst fears into your life. Choose to vibrate in LOVE, SAFETY, HEALTH and CONFIDENCE.

I am Carlos R. Casillas 

And from my heart to yours, I send you all my blessings.